Announcements

•TWO Saturday Team WODs starting this Saturday (9&10)
•4,5,6,7pm classes to start Monday, Feb 5!

CrossFit Crash – CrossFit

Warm-up (No Measure)

Warm Up

Complete in 10:00 or less

2:00 Machine

20 Banded Air Squats

1:00 Machine

10 KB Swings (Russian)

:30 Machine

3 V Stretches

Front Squat

1 X 15 @ 5-10# heavier than last Friday.

Metcon (AMRAP – Reps)

AMRAP in 15:00

12 Hang Power Snatch (95/65)

9 Burpee Box Jumps (24/20)

6 CTB Pull Ups
Rx+ performs: Hang Squat Snatch, BMU