CrossFit Crash – CrossFit

Warm-up (No Measure)

Warm Up

2 Rounds in 5:00

1:00 Row, Ski or Bike

10 PVC Pass Throughs

50′ Bear Crawl

25 Line Hops

Metcon (No Measure)

Skill

Single/Double/Triple Unders
Take 10-15 minutes and work on movement efficiency. Class coach will assist.

Metcon (AMRAP – Reps)

“Cooper’s Cupid”

AMRAP in 20:00

100 Cal Ski

200 Hang Power Cleans (115/75)

300 Double Unders

Max reps Rope Climbs w/remaining time