3 types of Tabata:
Row – Cal
Run – 10 Metre Interval = 1 rep
2 minutes recovery between each exercise.
As many reps as possible. Tally score for each and post.
*Fit-Kids runs today from 4 to 4:45, Tomorrow its Crossfit Teens from 4 to 4:45.
Spread the word our kids are getting healthier & fitter than your kids!
1. Row – for distance
30 seconds on – 30 seconds rest for ten minutes.
2. Front Squat
2 minutes per set.
Abmat Sit Ups
Remember tomorrow night we have PPS – Physio coming in for a shoulder clinic. They will be discussing shoulder function, rehab and strengthening plus Buz will be on hand to answer any of your questions about injury management & prevention.
7pm with the WOD following on.