Announcements

•TWO Saturday Team WODs starting this Saturday (9&10)
•4,5,6,7pm classes to start Monday, Feb 5!

CrossFit Crash – CrossFit

Warm-up (No Measure)

Warm Up

10/7 Cal Row

10/7 Cal Bike

10/7 Cal Ski

+

3 Rounds (empty barbell)

5 Deadlifts

5 Strict Press

5 Good Mornings

Power Clean and Jerk

1 Power Clean + 1 Jerk (push or split)
4 reps EMOM x 10 (60-70%)

*if your shoulders are extremely fatigued from yesterday, you may choose to simply power clean and not jerk.

Metcon (Time)

5 Rounds For Time:

50′ Front Rack Walking Lunge (50/35)

5 Dball Cleans (150/100) OR (205/135)
Time Cap: 10 minutes