CrossFit Crash – CrossFit

Warm-up (No Measure)

Warm Up

30s Row

30s Bike

30s Ski


“Iron Scap”

(Partner up at stations and do 5 reps of each movment)

Power Clean and Jerk

1 Power Clean + 1 Jerk (push or split)
EMOM x 10

5 reps

Metcon (AMRAP – Reps)

AMRAP in 7:00


Wall Balls (20/14)

Handstand Push Ups