CrossFit Crash – CrossFit

Warm-up (No Measure)

2 Round in 10:00 or less:

5 DB Upright Row R + 5 Strict Press

5 DB Upright Row L + 5 Strict Press

1:00 Row, Bike or Ski

10 Plank To Press

10 KB Swings

Power Snatch

EMOM x 10

5 reps @ 60-70%

Metcon (AMRAP – Reps)

AMRAP in 8:00

8 Hang Squat Cleans (135/95)

8 Bar Facing Burpees