CrossFit Crash – CrossFit

Metcon (No Measure)

2 Rounds:

20s Ski

5 DB Upright Row R

5 DB Strict Press R

5 DB Waiters Walk R (50′)

20s Row

5 DB Upright Row L

5 DB Strict Press L

5 DB Waiters Walk L (50′)

Metcon (No Measure)

Complete Crossover Symmetry

“Iron Scap” Protocol

Power Snatch (30:00 Running Clock )

0:00-5:00

EMOM x 5

6 Power Snatch

5:00-10:00

Rest

10:00-15:00

EMOM x 5

6 Power Snatch

15:00-30:00

Establish a 1RM Snatch (power or full squat)

Power Snatch

Snatch