CrossFit Crash – CrossFit

Warm-up (No Measure)

2 Rounds:

30s Row

50ft Bear Crawl (slow)

3 Sampson stretch (each leg)

30s Bike

25′ Banded side step R (~4 mats)

25′ Banded side step L

Back Squat

1 X 15

5-10# heavier than last week

Metcon (Time)

“Brawn By Bryan”

5 Rounds For Time:

50 Double Unders

5 Pistols Alternating (each leg)

5 Deficit HSPU (2×45/1×45)

5 DB Snatch Alt (each arm) 70/50

5 Bar Muscle Ups
Time Cap: 15 minutes