Velociraptor

Announcements•TWO Saturday Team WODs starting this Saturday (9&10) •4,5,6,7pm classes to start Monday, Feb 5!CrossFit Crash - CrossFitWarm-up (No Measure)Warm Up Complete in 10:00 or less 2:00 Machine 20 Banded Air Squats 1:00 Machine 10 KB Swings (Russian) :30...

Parker Drugs

Announcements•TWO Saturday Team WODs starting this Saturday (9&10) •4,5,6,7pm classes to start Monday, Feb 5!CrossFit Crash - CrossFitWarm-up (No Measure)Warm Up 10/7 Cal Row 10/7 Cal Bike 10/7 Cal Ski + 3 Rounds (empty barbell) 5 Deadlifts 5 Strict Press 5 Good...

Ultrasound Cloud

Announcements•TWO Saturday Team WODs starting this Saturday (9&10) •4,5,6,7pm classes to start Monday, Feb 5!CrossFit Crash - CrossFitWarm-up (No Measure)2 Rounds in 10:00 20s Ski 40s Plank Hold (top of push up) 20s Row 40s Dead Hang (from pull up bar) 20s Bike 40s...

The Grey

Announcements•TWO Saturday Team WODs starting this Saturday (9&10) •4,5,6,7pm classes to start Monday, Feb 5!CrossFit Crash - CrossFitMetcon (No Measure)Warm Up 2 Rounds: 20s Ski 5 DB Upright Row R + 5 Strict Press R 5 DB Upright Row L + 5 Strict Press L 20s Bike 10...

Tidal Wave

Announcements•TWO Saturday Team WODs starting this Saturday (9&10) •4,5,6,7pm classes to start Monday, Feb 5!CrossFit Crash - CrossFitMetcon (No Measure)Warm Up Complete in 10:00 or less: 500m Row Or 30 Cal Bike Or 500m Ski + 2 Rounds: 10 Hip/Leg Swings 10 KB Cossack...

Crispy Avocado

Announcements•TWO Saturday Team WODs starting this Saturday (9&10) •4,5,6,7pm classes to start Monday, Feb 5!CrossFit Crash - CrossFitWarm-up (No Measure)Complete in 5:00 or less: 30s Bike, Row or Ski 30' Band Side Step R 30' Band Side Step L 10 Clam Shells (side...

Stark

Announcements•TWO Saturday Team WODs starting this Saturday (9&10) •4,5,6,7pm classes to start Monday, Feb 5!CrossFit Crash - CrossFitWarm-up (No Measure)Warm Up 2 Rounds 10/7 Cal Machine of choice 6 Sampson stretch 4 Inch Worms 10 KB Swings (USA) 50' Bear Crawl +...

Jericho

Announcements•TWO Saturday Team WODs starting this Saturday (9&10) •4,5,6,7pm classes to start Monday, Feb 5!CrossFit Crash - CrossFitWarm-up (No Measure)Complete 2 Rounds in 10:00 or less: 10/7 Cal Row 10 Plank To Press 10/7 Cal Ski 15 Air Squats 10/7 Cal Bike 20s...

Dumbledore

Announcements•TWO Saturday Team WODs starting this Saturday (9&10) •4,5,6,7pm classes to start Monday, Feb 5!CrossFit Crash - CrossFitWarm-up (No Measure)Complete the following in 10:00 1:00 Machine 5 DB Power Clean + Push Press 5 "Archer" 5 "Pulldown" 1:00 Machine 5...

Jason Bourne

Announcements•TWO Saturday Team WODs starting this Saturday (9&10) •4,5,6,7pm classes to start Monday, Feb 5!CrossFit Crash - CrossFitWarm-up (No Measure)2 Rounds in 10:00 1:00 Row 30' Banded Side Step R 5 Squats 30' Banded Side Step L 5 Squats 1:00 Bike 10 Walking...