Bad Manners

CrossFit Crash - CrossFitMetcon (No Measure)Session 1 Teams of 2 AMRAP in 15:00 A1: Max Cals Echo Bike A2: 15 Wall Balls (20/14) 120’ Sled Push (90/45) 9 KB Deadlifts (70s/53s) *switch after each completed round Rest 10:00 AMRAP in 15:00 A1: Max Cals Air Runner A2: 15...

Boo In The Zoo

CrossFit Crash - CrossFitMetcon (Time)Session 1 Every 1:30 x 8 Power Snatch Squat Snatch Overhead Squat *build For Time: 50 Burpee Box Get Overs (40/30) Against a 3:00 clock: 10/8 Cal Ski 10 Handstand Push Ups (Rx+ strict) 10 Hang Power Snatch (95/65) Max BBGO with...

Ranch Sauce

CrossFit Crash - CrossFitMetcon (No Measure)Session 1 Every 1:30 x 8 Power Clean Squat Clean Jerk *Build @0:00 10 Rounds For Time: 440m BikeErg 1 Legless Rope Climb @14:00 For Time: 30-20-10 Toes To Bar KB Lunge Yards (70s/53s) Session 2 Back Squat 10 x 3 (increase...

Fancy, huh?

CrossFit Crash - CrossFitMetcon (AMRAP - Rounds and Reps)Session 1 2 Sets: AMRAP in 5:00 5 Power Cleans (225/155) 10/8 Cal Ski *rest 2:00 between sets 2 Sets: AMRAP in 5:00 10 Hand-Release Push Ups 10 Chest To Bar Pull Ups *rest 2:00 between sets 2 Sets: AMRAP in 5:00...

No Flush

CrossFit Crash - CrossFitMetcon (No Measure)@0:00 Warmup @18:00 5 Sets (Every 2:30) 20 GHD Sit Ups 40’ Lunge Walk (player’s choice) @32:00 5 Sets (Every 2:30) 20/16 Cal Echo Bike 4 Bench Press (player’s choice) @46:00 5 Sets (Every 2:30) 20 Box Jumps-Step Down (24/20)...

Brioche Barley Blend

CrossFit Crash - CrossFitMetcon (No Measure)Session 1 Teams of 4 @0:00 For Time A1/A2: 600’ Sled Push (10x60’) A3/A4: 2000m Ski *When both pairs complete, switch and complete Then, 200/160 Strict HSPU (2 work, 2 rest) @20:00 For Time: A1/A2: 60 SBag Cleans (150/100)...

Cinnabon

CrossFit Crash - CrossFitMetcon (No Measure)Session 1 Every 1:30 x 6 Hang Power Snatch Hang Squat Snatch Overhead Squat *build For Time: 200 Double Unders 100 Wall Balls (20/14) Rest 5:00 For Time: 2000/1800m BikeErg 1000/900m Row Session 2 3 Sets: 20/16 Cal Echo Bike...

Hook N Ladder

CrossFit Crash - CrossFitMetcon (No Measure)Session 1 Every 1:30 x 8 (build) Hang Power Clean Hang Squat Clean Jerk AMRAP in 9:00 9 KB Swings (70/53) 6 Toes To Bar 3 Bar Muscle Ups Rest 3:00 AMRAP in 9:00 9 DB Step Overs (50s/35s) 6 Burpee Box Jump Overs 30’ Handstand...

Bruce Bruce

CrossFit Crash - CrossFitMetcon (AMRAP - Rounds and Reps)Session 1 @0:00 AMRAP 7 28 KB Swings (70/53) 1 Sled Push Down & Back (270/225) @14:00 AMRAP 7 21 Axle Deadlifts (230/160) 21 Cal Air Runner @28:00 AMRAP 7 14 Strict Pull Ups 14 Ring Strict Dips Session 2 Snatch...

Per Erik‘s Request

CrossFit Crash - CrossFitMetcon (Time)Every 10:00 for 40:00 960/800m BikeErg 48 Box Step Ups (24/20) 480/400m Ski 120’ Lunge Walk ***walk during rest (outside or inside)***20/14 weight vest