CrossFit Crash – CrossFit

Warm-up (No Measure)

Complete in 10:00 or less:

100′ Band Walk (50′ R + 50′ L)

250/200m Row

15 Banded Squats

15/10 Cal Bike

10 KB Deadlifts

Back Squat

1 X 15 @ 5# more than last week

Metcon (Time)

“Willy T”

For Time:

100 Wall Balls (20/14)

80 DB Snatch (50/35)

60′ Handstand Walk

40 Toes To Bar

20 Strict Handstand Push Ups

*Time Cap: 15 minutes
Scaling

-Handstand Walk

3 Wall Walks or 30 Hand Releases on wall (inverted)

-Strict HSPU

20 kipping or 20 inverted on box or 20 DB Press