Ultrasound Cloud

Announcements •TWO Saturday Team WODs starting this Saturday (9&10) •4,5,6,7pm classes to start Monday, Feb 5! CrossFit Crash – CrossFit Warm-up (No Measure) 2 Rounds in 10:00 20s Ski 40s Plank Hold (top of push up) 20s Row 40s Dead Hang (from pull up bar)...

The Grey

Announcements •TWO Saturday Team WODs starting this Saturday (9&10) •4,5,6,7pm classes to start Monday, Feb 5! CrossFit Crash – CrossFit Metcon (No Measure) Warm Up 2 Rounds: 20s Ski 5 DB Upright Row R + 5 Strict Press R 5 DB Upright Row L + 5 Strict Press...

Tidal Wave

Announcements •TWO Saturday Team WODs starting this Saturday (9&10) •4,5,6,7pm classes to start Monday, Feb 5! CrossFit Crash – CrossFit Metcon (No Measure) Warm Up Complete in 10:00 or less: 500m Row Or 30 Cal Bike Or 500m Ski + 2 Rounds: 10 Hip/Leg Swings...

Crispy Avocado

Announcements •TWO Saturday Team WODs starting this Saturday (9&10) •4,5,6,7pm classes to start Monday, Feb 5! CrossFit Crash – CrossFit Warm-up (No Measure) Complete in 5:00 or less: 30s Bike, Row or Ski 30′ Band Side Step R 30′ Band Side Step...

Stark

Announcements •TWO Saturday Team WODs starting this Saturday (9&10) •4,5,6,7pm classes to start Monday, Feb 5! CrossFit Crash – CrossFit Warm-up (No Measure) Warm Up 2 Rounds 10/7 Cal Machine of choice 6 Sampson stretch 4 Inch Worms 10 KB Swings (USA)...