No Love Lost

CrossFit Crash – CrossFit Metcon (No Measure) 2 Rounds (with a single DB) 10/7 Cal Bike, Row or Ski 10 Goblet Squats 10 Push Press (5R + 5L) 10 Goblet Lunge (5 each leg) Metcon (Time) Teams of 2 For Time: 1 Round of 100/70 Cal Bike 100 Strict HSPU Into… 2...

Vestibular

CrossFit Crash – CrossFit Warm-up (No Measure) EMOM x 8:00 (alternating) 3 x 50′ Shuttle Runs 10 Hip/Leg Swings 3 Sampson Stretch (each leg) 10 KB Swings Front Squat 5 X 2 @ 85% *every 2:30 McCluskey (Time) 3 Rounds for time of: 9 Muscle-ups 15 Burpee...

Mild Cheddar

CrossFit Crash – CrossFit Warm-up (No Measure) Warm Up 2 Rounds: 200m Row 10 PVC Pass Throughs 10 KB Kang Squats 5 Wall Traces 50′ Waiters Walk R + 50′ L Overhead Squat 20:00 to heaviest complex: 1 BTN Jerk + 1 OHS @ 55X1 + 2 OHS (free tempo) Metcon...

Party Party Party…

CrossFit Crash – CrossFit Warm-up (No Measure) Warm Up 20s Row 20s Bike 20s Air Squats X 5 + 5:00 mobility/warmup of athlete’s choice Pause Back Squat 20:00 to work up to your heaviest single for the day @ tempo 31X0. Metcon (Time) For Time: Monostructure...

Groot

CrossFit Crash – CrossFit Metcon (No Measure) Warm Up 2 Rounds of each in 10:00 or less: 10/7 Cal Bike 50′ Bear Crawl + 50′ Duck Walk 10/7 Cal Row 10 Prison Step Ups 3 Sampson Stretch (each leg) 6 Kang Squats + 5:00 C&J warm up w/coach Metcon...