Nididas

CrossFit Crash – CrossFit Warm-up (No Measure) Warm Up 3 Rounds, new Round every 3:00 4 x 50m Shuttles 10 PVC pass throughs 10 PVC OHS 5 DB Snatch R 5 DB Snatch L Metcon (AMRAP – Rounds and Reps) Challenge By Chitwood Running clock: 0:00-12:00 AMRAP in...

Shark Tank

CrossFit Crash – CrossFit Warm-up (No Measure) Warm Up 2 Rounds 10:00 or less: 250m Row 200m Run 10 KB Dealifts + 5:00 shoulder mobility Power Clean Every 1:30, for 10 sets: 3 Position (high, low, floor) @70% Metcon (AMRAP – Reps) AMRAP in 7:00...

Honeybadger

CrossFit Crash – CrossFit Warm-up (No Measure) 2 Rounds in 5:00 or less: 100m Jog 10 hip/leg swings 5 goblet squats (pause 2 in the hole) 5 inch worms + 5:00 agility ladder Front Squat 20:00 to establish a new 1RM. Metcon (Time) 3 Rounds For Time: 42 Double...

Anthem

CrossFit Crash – CrossFit Metcon (No Measure) Warm Up 2 Rounds in 10:00 or less 30s Bike 6 Sampson Stretch (3 each leg) 3 V Stretches 30s Row 6 Kang Squats (empty bar) 3 BTN Push Press + 3 OHS Metcon (Weight) High Hang Snatch + OHS + Low Hang Snatch + OHS20:00...

Mystikal

CrossFit Crash – CrossFit Warm-up (No Measure) 2 Rounds: 200m Row 3 V Stretches 3 Sampson Stretch (each leg) 6 Kang Squats (empty barbell) 6 Hollow Rocks Back Squat 3 X 10 (deload) Metcon (Time) 2 Rounds For Time: 8 ************ 4 ************ 2...