Fools Rush In

CrossFit Crash – CrossFit Warm-up (No Measure) Warm Up 2 Rounds in 10:00 250m Row 10 PVC pass throughs 10 hip/leg swings 10 air squats Back Squat (20:00 to complete ) 4 x 8 @ 65% Metcon (AMRAP – Reps) AMRAP in 3:00 6 Hang Power Cleans (135/95) 6 Box Jump...

Leyendo

CrossFit Crash – CrossFit Warm-up (No Measure) Warm Up 3 rounds in 10:00 200m side shuffle 10 Box Jumps 50′ bear crawl 25′ Sampson Stretch Metcon (AMRAP – Reps) EMOM x 15:00 (alternating) 1: 6 Strict CTB Pull Ups 2: 10 Strict Handstand Push Ups...

Nickel Frightful

CrossFit Crash – CrossFit Warm-up (No Measure) Complete in 5:00 or less: 200m Row 20 line hops 20 DB push press 20 sit ups 20 air squats 20 KB swings (Russian) Metcon (Time) In teams of 2, with a running clock: @0:00 For Time: 20 Toes To Bar 20 Thrusters (95/65)...

Dragon Tatoo

CrossFit Crash – CrossFit Warm-up (No Measure) Warm Up 3 rounds in 10:00 10 Cal Row 10 goblet squats 10 push ups Back Rack Lunge Every 2:00, for 6 sets: 8 reps (4 per leg) *build over the 6 sets Metcon (AMRAP – Rounds and Reps) AMRAP in 11:00 11 Handstand...

R-E-L-A-X

CrossFit Crash – CrossFit Warm-up (No Measure) EMOM x 9:00 (3 rounds) 100m Run 10 PVC PT + 10 PVC OHS 10 DB Snatch + 50/50 W Walk Squat Snatch Take 20:00 and work up to a 1RM. This will he used for percentage work over the next strength cycle. Go as heavy as...