Regional Prep

Announcements •February membership fees are due by Friday. •Sign up for the Open @ www.games.crossfit.com CrossFit Crash – Crash the Party 2016 Strict HSPU (6×12) 6×12 or go 3-5 reps less than max UB set for 6 sets 3 min AMRAP (3 min break between...

CSI

Announcements •February membership fees are due by Friday. •Sign up for the Open @ www.games.crossfit.com CrossFit Crash – CrossFit Warm-up (No Measure) Warm Up 2 rounds in 10:00 3 inch worms 10 DB strict press 3 V stretches 10 ring rows 300m row Metcon (Weight)...

Regionals Prep

Announcements •February membership fees are due by Friday. •Sign up for the Open @ www.games.crossfit.com CrossFit Crash – Crash the Party 2016 Metcon (Time) 21-15-9 Wall Ball 30/20 Bar MU Thrusters 95/65 Box Jump Overs KBS 70/53 Unbroken MU (6×6) Rings or...

Narnia

Announcements •February membership fees are due by Friday. •Sign up for the Open @ www.games.crossfit.com CrossFit Crash – CrossFit Warm-up (No Measure) Warm Up 3 rounds in 10:00 200/100m row 200′ jog (50’x4) 10 KB Swings (all the way up) 10 Air...

Alone

CrossFit Crash – CrossFit Warm-up (No Measure) Complete in 15:00 or less (any order) 30 Cal Row 10 Front Squat (you pick load) 10 Toes to Bar/Knee raises 10 Double Unders /SU 20 Cal Row 10 Hang Squat Cleans 10 TTB 20 DU/SU 10 Cal Row 10 Squat Cleans 10 TTB 30...