Lilia

CrossFit Crash – CrossFit Warm-up (No Measure) Warm-Up 2 sets in 5:00 100m row 10 PVC pass throughs 10 wall traces 100m jog + 10:00 of shoulder mobility w/coach 3 Position Clean Above Knee + Below Knee + Floor (ALL full squat cleans)20:00 to work up to a max set...

Eau Claire

CrossFit Crash – CrossFit Warm-up (No Measure) Warm-Up With a medicine ball… 2 sets: 200m jog 10 goblet squats 10 OH walking lunges 10 deadlifts 10 wall balls Snatch Every 90 seconds, for 10 reps: 1 full snatch @ 80% *goal is no misses Metcon (AMRAP...

Miley

CrossFit Crash – CrossFit Warm-up (No Measure) 2 sets: 10 cal row 25ft duck walk 25ft sampson stretch 10 air squats 3 inch worms Back Squat 1×6@65% 1×6@70% 1×6@75% 1×6@80% Metcon (Time) For Time (15:00 cap): 900m Row 75 Strict Push Ups 600m...

Sugar Cookie

CrossFit Crash – CrossFit Warm-up (No Measure) Warm-Up 2 sets in 10:00 25ft bear crawl 25ft duck walk 250m row 10 KB deadlifts 10 Box step-ups 200m run Deadlift Every 3:00, for 15:00 3 reps @ 70-75% *immediately perform 20 walking lunges (10/leg) after each set....

Doc Side

CrossFit Crash – CrossFit Warm-up (No Measure) 2 sets in 10:00 100m row 10 PVC pass through 5 ring rows 100m run 10 push ups 5 DB hang squat clean Metcon (Weight) 5 sets: 3 Thrusters @ 60% 1RM (from rack) *rest :30 5 Strict Pull-Ups (unbroken) *rest 1:00 Fran...