Merrick

CrossFit Crash – CrossFit Warm-up (No Measure) Warm-Up 2 sets in 10:00 or less: 100m jog 10m walking high knees 10m running high knees 10m high skips 10m butt kicks 10m karaoke 10 goblet squats Back Squat (20:00 to complete ) 5 @ 70% 5 @ 75% 3 @ 80% 1 @ 85% 1 @...

Steak and Shake

CrossFit Crash – CrossFit Warm-up (No Measure) Warm-Up 2 sets in 10:00 10 cal row 25ft Sampson stretch 10 DB deadlifts 5 hang squat clean 10 hip/leg swings Squat Clean 1 rep every :30 @ 66% of 1RM clean for 12 reps. Metcon (AMRAP – Reps) AMRAP in 3:00 Buy...

Memorial Day

CrossFit Crash, CrossFit Crash – CrossFit Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on...

Make Up Sesh

CrossFit Crash – CrossFit Metcon (AMRAP – Reps) EMOM x 10:00 Even: 10 Hang Power Clean (185/125) Odd: 10 CTB Pull-Up (Rx+ 5 RMU) *rest 5:00* EMOM x 10:00 Even: 10 Shoulder to OH (135/95) Odd: 10 Bar Facing BurpeeNote number of reps completed, even if you...

Start Your Engine

CrossFit Crash – CrossFit Warm-up (No Measure) Warm-Up 2 sets of each in any order in 10:00 30 sec bike 10 DB push press 10 PVC pass through + 30 sec row 10 DB front squats 10 hip/leg swings + 100m jog 10 push-ups 10 Russian KB swings Pause Back Squat In 20:00,...