Jungle Book

CrossFit Crash – CrossFit (No Measure) Warm-Up 2 sets in 10:00 100m row 10 push-ups 10 hip/leg swings 100m run 10 KB deadlifts 10 air squats Metcon (Weight) 2 Hang Power Cleans + 2 Front Squat + 2 Shoulder to Overhead (any style)20:00 to work up to your heaviest...

16.1

CrossFit Crash – CrossFit (No Measure) 3 sets in any order in 10:00 10 cal row 10 walking lunge 10 ring rows 10 second HS hold on wall (or plank) CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25...

Today, we row.

CrossFit Crash – CrossFit (No Measure) 30/30 x 6:00 Row and AD *change at 3:00 + 3 sets in 10:00 or less 5 air squats 5 PVC pass throughs 10 walking lunge steps 5 V stretches 5 ring rows Metcon (Time) In teams of 2, for time: 6,000/5,000m row *partners must...

Oddness

CrossFit Crash – CrossFit (No Measure) Warm-Up 3 sets in 10:00 5 shuttle runs (10m trips) 10 Russian KB swings 10 step-ups 10 renegade rows Metcon (Weight) DL + Hang Power Clean + Push Press 5 + 5 + 5 4 + 4 + 4 3 + 3 + 3 2 + 2 + 2 1 + 1 + 1*perform first set at...

The Combo

CrossFit Crash – CrossFit (No Measure) Warm-Up AD 2:00 or Row 500m + 2 sets in 10:00 or less: 10m duck walk 4 Sampson Stretch steps 5 inch worms 10 air squats 4 V stretches 5 hip/leg swings Front Squat 5 @ 60% 5 @ 65% 5 @ 70% 5 @ 75% 5 @ 80% Metcon (Time) For...