03-08-12

Aug 3

Posted by

Snatch ladder for load

1 rep every minute on the minute increasing load with every sucessful rep.

Complete three reps in own time once maximal weight has been reached.

Not expecting any of these performances but for inspiration that’s 214kg over his head!

About crossfitcrash

CrossFit Crash is an evoliution of the fitness world incorporating CrossFit methodology into our community of athletes who strive to be fitter, faster, leaner and stronger. We train hard to get the results that we want with proven strength gains and fitness accomplishments, everyone can benefit from what we offer.

Posted on 08/03/2012, in WODs and tagged , , , , , , . Bookmark the permalink. Leave a Comment.

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