Snatch ladder for load
1 rep every minute on the minute increasing load with every sucessful rep.
Complete three reps in own time once maximal weight has been reached.
Not expecting any of these performances but for inspiration that’s 214kg over his head!
Posted on 08/03/2012, in WODs and tagged CrossFit Crash, CrossFit Rydalmere, Group fitness Rydalmere Telopea Ermington Oatlands Meadowbank Parramatta, Parramatta Personal Training, personal training parramatta, Snatch, WOD. Bookmark the permalink. Leave a Comment.