13-07-12

Jul 13

Posted by

CrossFit Instructor Justin Finch doing some handstand oush ups at CrossFit Crash in Rydalmere.

Gymnastic skills day!

Handstand Hold

Handstand Walk

Handstand Push-up

This is not a timed workout.

About crossfitcrash

CrossFit Crash is an evoliution of the fitness world incorporating CrossFit methodology into our community of athletes who strive to be fitter, faster, leaner and stronger. We train hard to get the results that we want with proven strength gains and fitness accomplishments, everyone can benefit from what we offer.

Posted on 07/13/2012, in WODs and tagged , , , , , , , . Bookmark the permalink. Leave a Comment.

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