12-07-12″

Jul 12

Posted by

Parramatta Personal Trainer has his circuit set up for his fitness training session in Rydalmere just outside of Parramatta.

3-2-1- GO!

“NANCY”

5RFT of:

400m Run

15 OHD Squats 40/30 kg.

 

Post time to whiteboard and blackboard.

About crossfitcrash

CrossFit Crash is an evoliution of the fitness world incorporating CrossFit methodology into our community of athletes who strive to be fitter, faster, leaner and stronger. We train hard to get the results that we want with proven strength gains and fitness accomplishments, everyone can benefit from what we offer.

Posted on 07/12/2012, in WODs and tagged , , , , , , , . Bookmark the permalink. Leave a Comment.

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