11-07-12

Jul 11

Posted by

Constant TABATA

the parramatta personal trainer getting ready for a crossfit competition.

48 Intervals of 20 seconds with ten seconds to rest and rotate to the next exercise.

Thrusters 40/30

Push Ups

Box Jumps

Rope whips

Double Unders

KB Swing

Count reps per exercise and post to whiteboard.

About crossfitcrash

CrossFit Crash is an evoliution of the fitness world incorporating CrossFit methodology into our community of athletes who strive to be fitter, faster, leaner and stronger. We train hard to get the results that we want with proven strength gains and fitness accomplishments, everyone can benefit from what we offer.

Posted on 07/11/2012, in WODs and tagged , , , , , , , , , . Bookmark the permalink. Leave a Comment.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 561 other followers

%d bloggers like this: