48 Intervals of 20 seconds with ten seconds to rest and rotate to the next exercise.
Count reps per exercise and post to whiteboard.
Posted on 07/11/2012, in WODs and tagged box jump, CrossFit Crash, CrossFit Rydalmere, double unders, Group fitness, group fitness parramatta, Kettlebells, personal training parramatta, Thrusters, WOD. Bookmark the permalink. Leave a Comment.