10-04-12

Apr 10

Posted by

21-15-9
Clean and press 40/30
Toes 2 bar
*20 cal row after each round.

About crossfitcrash

CrossFit Crash is an evoliution of the fitness world incorporating CrossFit methodology into our community of athletes who strive to be fitter, faster, leaner and stronger. We train hard to get the results that we want with proven strength gains and fitness accomplishments, everyone can benefit from what we offer.

Posted on 04/10/2012, in WODs. Bookmark the permalink. Leave a Comment.

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