23-01-12 WOD

Jan 23

Posted by

20120123-103921.jpg

Today’s WOD -
3 Rounds for time (RFT)
10 – Burpee box jumps
15 – Deadlifts 60/40k
200m run

Post time to comments.

About crossfitcrash

CrossFit Crash is an evoliution of the fitness world incorporating CrossFit methodology into our community of athletes who strive to be fitter, faster, leaner and stronger. We train hard to get the results that we want with proven strength gains and fitness accomplishments, everyone can benefit from what we offer.

Posted on 01/23/2012, in WODs and tagged , . Bookmark the permalink. 3 Comments.

  1. Justin | 01/24/2012 at 06:54

    Justin 6.38

    Reply
  3. Az | 01/24/2012 at 17:12

    Az,

    ok a day later than u all but 7:52

    Had to run on a t- mill which slowed me down.

    Reply

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